You deserve to feel good in your body.
Helping improve your wellness and relationship to self by transforming your habits and mindset around food, fitness, and self-care.
SELF-CARE WITHOUT THE SELF-HATE
SELF-CARE WITHOUT THE SELF-HATE
WORK WITH AZUL
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1:1 COACHING
For those who want a personalized plan tailored to your goals and lifestyle with 1:1 support and accountability.
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ONLINE LESSONS
Explore wellness practices and principles on your own schedule through a variety of online lessons and downloads.
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LIVE EVENTS
Check out if we have any in-person or virtual events coming up and register here!
MY COACHING METHOD
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Cultivate a positive relationship with your body. The reason so many of us have such a negative relationship with food and fitness is because we’ve learned to see them as tools of punishment. When you respect your body and WANT to care of it, doing nourishing things for yourself is a more joyful experience, you want to do it and you look forward to doing it and you prioritize the practices that support you in doing it - out of love, and care for your body.
Some topics we might cover: positive self-talk, limiting beliefs, self-compassion, mindfulness, self-reflection…
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Let go of all the limiting beliefs and self-sabotaging behaviors that are keeping you stuck. Create a super clear vision of what you want your life to look like and use that to guide you in making choices that are aligned with who you want to be. We’ll work on habit development and make sure your current lifestyle is supporting your future goals.
Some topics we might cover: gratitude journaling, visualization, personal accountability, emotional regulation…
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Let go of all of the food rules, restrictions, and negative conditioning you've been taught about food to reshape your perceptions of both food and your body, fostering a more balanced approach to eating. Understand nutrition fundamentals so you can feel confident that you’re making the best choices for your body. Discover the techniques that you’ll use to create balanced meals to support your wellbeing without having to count macros, calories or weigh your food. Learn how to listen to your body’s natural hunger and fullness cues and use your intrinsic awareness to confidently understand what your body needs and when.
Some topics we might cover: macronutrients, food journaling, removal of food rules, mindful eating techniques…
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Learn how to cultivate a positive relationship with your body through movement. Reframe and redefine what fitness means to you. Learn all the incredible benefits of exercise and how to easily implement more daily movement into your life. Find methods that feel good, make you happy, build confidence and instill pride because you're putting love and care into this one incredible body you have. Workout programs tailored to fit your unique needs (if desired).
Some topics we might cover: n.e.a.t, cardiovascular training, resistance training, mindful movement practices…
WHAT PEOPLE ARE SAYING
“I found Azul through Instagram after looking at different coaches’ profiles. I wanted to hire someone, but I was worried about finding the best fit since I keep re-injuring myself and am managing different chronic illnesses. The most important thing she’s taught me is that doing something is better than nothing, I don’t have to be so all or nothing like I previously thought which has kept me way more consistent. I have a newer chronic illness that causes big fluctuations in my energy levels. Azul stays with me and never lets me feel left behind or discouraged by this. She is always encouraging me and she provides me with modified exercises or alternatives when my body or medical devices can’t handle the exercise. Azul treats me like a normal person and meets me where I am. I love her approach to exercise, health, and food. She keeps things fun and interesting. I am so glad I found her. You won’t regret working with her. She is totally worth it.”
- Tawn
“Before working with Azul I would fall into up and down cycles with nutrition and working out, and I could never make the connection to why my health was always so up and down and would easily become frustrated. By showing me how to extend grace to myself, teaching me how to use appropriate, loving language with myself, and helping me reflect on doing what makes me feel good, Azul completely changed my relationship with my health. I can proudly say I have been the most consistent with working out I've ever been in my life using the tools Azul has taught me. Azul holds me accountable by helping me to set manageable, realistic goals and actionable steps that are personally tailored to my individual goals. I am so thankful to work with her as a health coach- she has completely changed my mindset with fitness and nutrition!”
- Kristina
“I started working with Azul in 2019 as a training client, and had such a good experience that when I wanted to move into the next phase of my health journey, I asked her if she would bring me on for health coaching for “nutrition”. Like a good coach, in our first session, Azul let me ramble on about all the things I wanted to accomplish with my eating habits and weight loss - and then she responded with one word that changed my perspective (and still does every time we meet): “why?”. This is what makes Azul such a GREAT coach. She listens, but always pushes you to understand the motivation behind your decisions to A) help you identify what your true goal is and B) help you understand your “why” so that you can stay motivated to reach those goals. I’ve now been a health coach client for over a year, and have grown in so many different areas: what I thought would just be "nutrition", turned into learning about how to be kinder to and about my body, stress management and routine/habit building. Not only do I love getting to spend extra time with my favorite coach, but I always leave our HC sessions feeling inspired. My behaviors start to shift after each HC session, not only from the exercises Azul follows up with, but simply by having someone as motivational and thoughtful as her to work through things with during our sessions :) “
- Nikki
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